Kinpira Gobo is traditional Japanese side food containing braised carrot & burdock with soy sauce. Burdock root (Gobo) contains sufficient dietary fiber, which would improve your digestion system. Kinpira gobo can be stored in a fridge for several days and put in your lunch box (Bento).
Storage
In room-temperature: 1-2days
In a fridge: 3-5days
In a Freezer: 1month (Natural defrost is better, but you can use a microwave when you are in a hurry)
Major Health Benefits
Nutrition Facts
4 servings per container
Serving Size132g
Calories135
- Amount Per Serving% Daily Value *
- Total Fat
6.1g
10%
- Sodium 287mg 12%
- Amount Per Serving% Daily Value *
- Potassium 335mg 10%
- Total Carbohydrate
18.1g
7%
- Dietary Fiber 5.25g 21%
- Sugars 4.43g
- Protein 2.15g 5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How can you buy ingredients?
- Burdock: Asian markets
- Konnyaku: Japanese (or asian) markets
- Soy sauce: Asian markets or Amazon
- Mirin: Asian markets or Amazon
- Japanese cooking wine (sake): Asian markets or Amazon.